June 20

Lifts

Snatch 5 x 1 80% @ 80lbs 
Clean & Jerk 5 x 1 80% @ 95 lbs
Pause Squat work up to a heavy triple 135
RDL 3 x 8 at  155lbs

Wod in lieu of Saturday AM

8 KB front rack walking lunges at 12kg 

4 front squat 

2 rope climbs-these were so hard, on round three I physically couldn’t do another one so I only did one rope climb. By the end my grip was cramping which has never happened to me and at one point I had the sensation of falling backwards because my grip gave out. That was freaky so for the last three rope climbs I was super careful, I do not need to fall off the rope and break my neck.

total 14:14- there was a lot of resting and stretching because my grip was so fried to begin with