30 plank shoulder touches
40 plank shoulder touches w feet on 20′ box
50 wall climb shoulder touches-did sets of 10
Partner work-my partners were Gem and Lai
100 wallball toes to bar
200 push ups
we complete 42 WB2B and 125 push-ups-not sure how long Sean let us go for.
Partner WOD W Lai
3 power snatches at 65lbs
6 OH squats
9 box jump overs
we completed 15 rounds plus 10 reps-this was a fun little workout. I tripped/ fell on one of the box jumps but thankfully didn’t hurt myself.