June 19

Warm up

30 plank shoulder touches

40 plank shoulder touches w feet on 20′ box

50 wall climb shoulder touches-did sets of 10


Partner work-my partners were Gem and Lai

100 wallball toes to bar

200 push ups

we complete 42 WB2B and 125 push-ups-not sure how long Sean let us go for. 

Partner WOD W Lai

3 power snatches at 65lbs 

6 OH squats 

9 box jump overs

we completed 15 rounds plus 10 reps-this was a fun little workout. I tripped/ fell on one of the box jumps but thankfully didn’t hurt myself. 


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