Sat June 14

I did my wod at the 9am open gym time as Kalani was with his grandma. 

Warm up

WOD-AMRAP 12min

5 HSPU-modified with a box

10 pistol squats

15 pull up-practiced on the powder coated rig

Completed 3 rounds plus 18 reps

WOD #2-AMRAP 12min

12 deadlifts at 85 lbs –these were my rest and I did them unbroken

9 hang power cleans-sets of 3

6 push jerks-broke these into sets of 3 as well

Completed 4 rounds plus 2 reps

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