June 12-performance



Warm up

A) Barbell Complex-EMOM X 10

Snatch Grip Deadlift + Power Snatch + Hang Squat Snatch at 65 for 6 reps then 75 for 3 reps
Clean + 1&1/4 Front Squat + Push Jerk at 85 lbs


Row 500 m-these felt pretty good, my legs were cramping by the third one though but just pushed through the pain

12 dead lifts at 130lbs- did these all unbroken

21 box jumps at 20′- having trouble rebounding so just went to my normal box jumps

total: 11:58


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