June 11

Endurance 

i had to improvise a bit on this, so I did the run to my Dr’s office and back home. I made it to the first 30 sec rest before I arrived at my Dr’s office. 

60sec run x 12 with variable rest 60-50-40-30-rested while at my appointment then completed the rest 

20-10-20-30-40-50-60

That’s all I got done today before nap time and work. 

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