Lift-my hamstrings and glutes are pretty toast today, went for a massage which helped.
front squat 3×3 80% at 130lbs-focused on contracting my glutes and these were much easier then I expected
power clean and power jerk 3×2 at 85% 100lbs
2x2at 90% 105lbs-again focusing on contracting my glutes and these felt pretty good.
Good mornings 3×5 at 110
I decided to attend the grad of a faith based 12 step program called Freedom sessions, instead of going to performance. I am a sponsor to one of the graduate and felt going and supporting her in her journey of healing was pretty important and only going to happen once. Oh well can lift tomorrow 🙂