May 21

Endurance

5x 800 on 5:30 time- I tried to do it on a 5 min timer but I was too slow and only getting 10-20 secs rest. My cold is getting better but still impacting my cardio. Plus my hamstrings are fried from the dead lifts we did yesterday.

gymnastics- muscle ups 15x 1 with assistance 

Didn’t get a chance to lift today. 

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