May 5-lift, gymnastics and WOD

Lift 

squat 2 at 85%-135, 90%-145lbs, 95%-152lbs

power snatch 5×3 at 80% -75lbs

push press 5×5 at 80%-75lbs

RDL AT 150lbs

gynmnastics as skill during the WOD

modified HSPU 5 x 6 

chin ups-

3×4,4,3

dips-no band ! 3x 3,3,2

WOD of the day

4 burpees

6 kb swings at 20lbs

8 wallballs at 12 lbs-hit the 10 ‘ target consistently

10:50

 

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