April 30

Big day today, started intern coaching. I was pretty nervous the first hour and then started to feel more comfortable in the second hour. Everyone was very supportive and encouraging though! 

Lifts

front squat 5×2 @ 85% -135 lbs

power clean and power jerk 5×2@ 80% 100lbs

good mornings 3×5 at 100lbs

Gymnastics

E2MOM x5 Kipping pulls up

10, 13, 8, 7, 7- I am not very rhythmical apparently 

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