Big day today, started intern coaching. I was pretty nervous the first hour and then started to feel more comfortable in the second hour. Everyone was very supportive and encouraging though!
front squat 5×2 @ 85% -135 lbs
power clean and power jerk 5×2@ 80% 100lbs
good mornings 3×5 at 100lbs
E2MOM x5 Kipping pulls up
10, 13, 8, 7, 7- I am not very rhythmical apparently