April 28

Lift-5×2 at 90% 145lbs

power snatch 4×2 at 75% 70lbs

push press 5×5 at 75% 70lbs

rdl 3×5 145lbs

Gymnastics

5×1 muscle ups with assistance

5×5 HSPU W slight assistance

3×4,3,4 chin ups

3×6 w flesh bands

Burpees EMOM 11 reps- this was my warm up for the gymnastics

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