Ah I found my attention very divided today during the performance time. Kalani was bored with his toys after about 20mins and then wanted to play with me and I had to constantly referee him but at the same time I felt guilty because he’s only 4 and of course he wants my attention. I felt I couldn’t focus on doing the workout because I was worried he was doing something he shouldn’t be and I felt anxious he’s bothering the other people there or Sean. Also we got home at 8:50 which is really late for KAlani. I find myself getting annoyed with KAlani because he’s playing and constantly wants my attention and guilty and distracted and I kept forgetting to check my time because I was more worried about checking what KAlani was doing. Hmm maybe I need to try to find a happy medium, I will talk to Sean about my concerns because I don’t like coming home feeling stressed and feeling guilty that I ignored my son and got frustrated with him.
Toes to bar strength work 5 reps x 3 rounds
- Roll up on floor
- hanging knee raises
- beat swing
- hanging leg raises
- L sit 10 sec
- roll up on bar
muscle up work 5×5
- Pull through on floor-first tune doing these in ages, felt good by the end
- Pull through on rings with band- these were fun
OH SQUAT 65 lbs for 100ft
front rack lunge 85lbs
back rack 95lbs- I could totally tell how much weaker my left side was then my right especially when I was trying to push up off the floor, I found standing up and then lunging helped.