Lifts only- still fighting this cold and trying to balance resting with working out. It is sure a virulent cold, I go from feeling pretty good to feeling like crap in the drop of a hat.
Squats 5×3 at 140lbs
power snatch 3×2 at 75% 70lbs, 2x2at 80% 75lbs, heavy single at 85lbs-thought that was good considering my pr is 90lbs
push press 1x5at 75% 70lbs, 1×5 at 80% 75lbs, heavy single 85 x 5
RDL at 135lbs