April 14

Wod at Crossfit Abbotsford-

they did not have open gym time but let us come a little early and I did my 5×3 squats at 130lbs

 

12 min AMRAP

1000m row

50situps

40 KB swings at 16kg

30 front rack lunges at 65lbs

20 GTOH at 65lbs

I completed to 12 reps of GTOH 

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