April 10

Warm up

toes to bar strength work 3×5 reps each

  • Roll up on floor
  • hanging knee raises
  • beat swing
  • hanging leg raises
  • roll up on bar -despite my best efforts I can’t do these without a lot of help

metcons- on a 7 minute timer

7 power snatch at 75 lbs-I wasn’t sure about doing this weight because it’s kind of on the heavier side for me but I just did it slowly and ensured I set up properly ever time, hence the slow time

14 pull ups x3rounds in 6:22

2nd metcon

7 shoulder to oh at 75lbs

14 box jump overs at 24″ -my time got erased accidentally but I think it was 5:35.

3rd metcon

7 power cleans at 75lbs

14 wall balls at 14 lbs 4:33 I had a really hard time reaching the 10 ‘ mark- next time I will use at 12 lb ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s