1. Skin the cat-10×1-this was my first attempt at doing these and needed some assistance after the 3 or 4 one to get back up into a candle stick
2. Straddle to handstand-I started with a headstand and the ab Mat and stay with this modification the entire time. I found I needed a little bit of a push off the ground to initiate the move
wod 1: 30-20-10
single arm snatch with a 25 lb dumbbell- probably could have done 30lbs
Wod 2-50 burpees and EMOM do 5 t2 b
I am feeling pretty sore but I made sure to eat enough and spent today just resting. I was worried my ankle would be a problem on the pistol squats but it wasn’t an issue.