Performance April 3

Gymnastics

1. Skin the cat-10×1-this was my first attempt at doing these and needed some assistance after the 3 or 4 one to get back up into a candle stick

2. Straddle to handstand-I started with a headstand and the ab Mat and stay with this modification the entire time. I found I needed a little bit of a push off the ground to initiate the move

wod 1: 30-20-10

single arm snatch with a 25 lb dumbbell- probably could have done 30lbs

Pistol squat

time 7:55

Wod 2-50 burpees and EMOM do 5 t2 b

Time: 4:55

I am feeling pretty sore but I made sure to eat enough and spent today just resting. I was worried my ankle would be a problem on the pistol squats but it wasn’t an issue.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s