Wednesday April 2

Lifts

Front squat 5×2 @ 105

power clean and power jerk at 80lbs

Good mornings @85lbs

Gymnastics

Rounds 1) 4  2)3  3)5  4)5  5)7

Push-ups : 10, 7, 6, 5, 5, 5, 5, 5,

Endurance times:

1) 1:48  2) 1:52  3) 1:55 4) 1:52

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